Raspberry Health Benefits
Raspberries are organic sweet fruits with a slight tart taste and a soft texture that almost makes it melt in your mouth. Raspberries are delicious and are usually in limited supply. Most raspberries are cultivated in California from June through October.
Like Blackberries, raspberries are a member of the rose family and posses a delicate structure. Raspberries are full of a substance naturally found in the fruit that is known as ellagic acid. Ellagic Acid is rich on phytonutrients, which gives the fruit its powerful antioxidant properties.
Phytonutrients on Raspberries
Studies on raspberry have discovered the many benefits of the fruit including antimicrobial, antioxidant and anti-carcinogenic properties.
As a powerful antioxidant fruit, due to its high content in Ellagic acid, raspberries can help prevent the oxidation of the cells and help neutralize the presence of free radicals. Ellagic acid is not the only well known phytonutrient present in raspberry; flavonoids are also a well-known substance present in the fruit. Among the flavonoids in raspberry we find, kaempferol, quercetin and the cyanidin-based molecules known as cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside, this group of flavoids is categorize under the anthocyanin category.
Anthocyanin, is another key substance that gives raspberry its powerful antioxidant and antimicrobial properties which includes the growth of bacteria such as fungi.
The antioxidant capabilities of raspberries are 50% more powerful than strawberry, 10 times more powerful than tomato, and 3 times more than the antioxidants in Kiwi.
Additional to the many unique phytonutrients present in raspberries, the fruit also contains vitamin and minerals such as vitamin C, potassium, magnesium and folate.
Studies done on raspberry suggest that the fruit inhibits the production of metalloproteinase enzymes, which are essential for the health and development of cells and tissues.
Raspberries are also the only fruit that contains raspberry ketone, a powerful substance classified as a natural fat burner. Raspberry ketone has been known to increase the production of the adiponectin hormone that is connected to the levels of fat in the body. When the body has high levels of adiponectin, studies have shown that the levels of fat in the body are significantly low. adiponectin has an inverse connection with fat.
High levels of adiponectin = Low levels of fat.
Even thought raspberry ketones come from raspberries, to get significant amount of the ketone substance and to see weigh loss results, a person would have to eat over 90lb of raspberries a day. This is why if you want to use raspberries for weight loss control is recommended to supplement with a raspberry ketone supplement.
8 important Facts about Raspberries
- Raspberries don’t have any fat value, saturated fat or any cholesterol.
- Raspberries are high in fiber folate, vitamin C and Potasium. Some of the fiber content in raspberry is soluble fiber presence in the form of pectin, a powerful compound that helps lower cholesterol.
- Raspberries are antioxidants, antimicrobial and anti-carcinogenic.
- Raspberries are known to help lower high blood pressure
- Raspberries are high in ellagic acid, a substance high in anti-carcinogens.
- Due the anti-inflammatory properties of raspberry they can help reduce body inflammation in joints and body organs.
- Raspberries are known to contain a compound known as lutein important in promoting a healthy vision.
- Raspberry ketone a powerful fat burning substance is derive from raspberries.
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The Raspberry Ketones